So, I am back to the liquid diet phase because I was just filled and the doctor's office has a pretty strict 7 day program after a fill.
Umm...liquid diet kinda sucks.
Not only am I hungry....and I mean I could eat my arm off hungry, I am having some not so pleasant side effects with the fill/liquids. I am having to relearn the tricks from when I was first banded; drinking slow, stopping before I feel full, spacing my intake. Because I have quickly learned what happens when I don't. And when one is at work, has 14 appointments in 7 hours, it's pretty tricky to schedule in emergency bathroom breaks.
But, the upside, I got on the scale today and 5 pounds down already! Now that's motivation! Today I can add soft foods; I have a container of cottage cheese that I am dying to dive into, as well as some "tuna in a packet" to take to work in case I get hungry between meals.
What's your go-to soft phase food? I am looking for some new ideas!